Here at TE, we are about learning how to do things right and sharing what we learn with the Austin fitness community. Here is the first series of instructional videos we will be rolling out, these videos, will show you how to do basic movements we have our members do at the gym. Come back soon for more instructional videos.

Here is a video showing you how to perform a bench press with proper form. 

Here is a video showing you how to perform a dead lift with proper form.

Here is a video giving you some pointers on how to do a farm walk.

Here is a video showing you how to do a man maker.

Here is a video showing you how to do a work capacity drill at home or at the gym. 

Here is a video on how to do a burpee.

Here is a video showing you how to do a core circuit at home or at the gym.