The seminar will be 2.5 to 3 hours long and will cost $50 dlls plus tax:
- 45-60 minutes of talking/training
- 30-45 minutes of hands on/practice
You would join a world-class power lifter, coach, and Austin Simply Fit founder, Mark Rogers, as he discusses one of his favorite topics... Breaking PR's everyday in the gym and on the platform!. Mark will be incorporating some modern myth-busting for training, as well as demonstrate techniques for squatting, bench pressing and deadlifting. Afterwards, attendees will be able to put those techniques into practice. Come see and find out what it take to build state, American and World record lifts.